Weigh In record (no journal entry) for 26 October 2011
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183.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2011:
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1054 kcal
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Fat: 29.89g | Prot: 72.19g | Carb: 108.92g.
Lunch: Premium Chunk Chicken Breast, Olive Oil Mayonnaise, Multi-Grain Sandwich Thins, Pineapple Tidbits in 100% Pineapple Juice, Halved Pecans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Traditional Lager, Buffalo Style Chicken Wings. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Pumpkin Spice Latte with Soy (Tall). more...
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gaining 0.3 lb a week
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