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15 hr fast doesn't count because of nyquil. 1456 cals yesterday way over on carbs. so glad I resisted the bday cake
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1546 kcal
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Fat: 106.70g | Prot: 86.60g | Carb: 60.34g.
Breakfast: Member's Mark Salted Sweet Cream Butter, Publix Naturally Hickory Smoked Low Sodium Bacon, Publix Extra Large Eggs. Lunch: chicken cordon bleu casserole, Apples. Dinner: Wegmans Spicy Citrus Ginger Dressing, Beef Steak, Buttermilk Blue Bleu Cheese Crumbles, Mushrooms, Spinach. Snacks/Other: Walnuts, Girl Scout Cookies Samoas, Sam's Choice Slow Roasted Creamy Almond Butter, Apples. more...
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2888 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 9 hours, Sitting - 4 hours, Standing - 3 hours, Desk Work - 6 hours, Samsung Health - 1 hour and 30 minutes. more...
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gaining 7.7 lb a week
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