Weigh In record (no journal entry) for 12 January 2012
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175.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1492 kcal
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Fat: 53.38g | Prot: 131.92g | Carb: 127.63g.
Breakfast: Kashi cereal bar, Egg cups, Original Healthy Multi-Grain Bread. Lunch: Lo-Carb Wheat Tortillas, Onions, Ground Turkey and Goat Cheese Meatloaf, Clementines. Dinner: Crock Pot Steak & Potatoes. Snacks/Other: Fat Free Plain Yogurt, Pure Almond Milk - Original, shake mix, Granola. more...
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2873 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours and 50 minutes, Resting - 5 hours, Kick boxing - 1 hour and 10 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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steady weight
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