Weigh In record (no journal entry) for 23 April 2011
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174.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1444 kcal
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Fat: 30.73g | Prot: 51.07g | Carb: 194.70g.
Breakfast: Lifewater Black and Blue Berry, Original Spray. Lunch: Turkey Artichoke on honey wheat (Half), Classic Cafe Salad (Half Portion), Apples. Dinner: Thailand Spice Paste for Pad Thai Noodles, Shrimp (Cooked Tail Off), Rice stick. Snacks/Other: Cabernet Sauvignon Wine, Sun chip Parmesan and herb, Roasted Almond Silky Smooth Dark Chocolate Bar, Shedd's Spread Light Spreadable Margarine, Cinnamon Raisin English Muffins. more...
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3281 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Shopping - 1 hour, Interval training - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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