Weigh In record (no journal entry) for 20 September 2014
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193.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1149 kcal
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Fat: 29.23g | Prot: 85.37g | Carb: 142.11g.
Breakfast: Cooked Egg White, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Orange Juice, Metamucil Metamucil Original Texture Orange Flavor, Milton's Baking Company Original Healthy Multi-Grain Bread. Lunch: Refried Beans, Mexican Rice, Chicken Breast (Skin Not Eaten). Dinner: Brown Rice, Yellow Sweet Corn, Publix Mahi Mahi, Hellmann's Light Mayonnaise, Eat Smart Broccoli Slaw. Snacks/Other: Ricotta Breakfast bake, Woodstock Farms Organic Wild Blueberries. more...
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losing 2.3 lb a week
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