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wii history 26.96 bmi
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1359 kcal
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Fat: 42.62g | Prot: 117.59g | Carb: 132.45g.
Breakfast: Kiwi Fruit, Egg White, Cheddar Cheese, Original Healthy Multi-Grain Bread. Lunch: Eggplant, Whole Grain Penne Pasta (Barilla), Turkey Mini Meatballs, Traditional Spaghetti Sauce. Dinner: Pork Eggplant stew, Pork Eggplant stew. Snacks/Other: Chocolate frozen bananas, Chocolate frozen bananas, Think Thin Dark Chocolate Bar. more...
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3166 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes, Kick boxing - 1 hour and 10 minutes, Driving - 1 hour, Housework - 1 hour, Sleeping - 8 hours and 50 minutes. more...
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gaining 0.6 lb a week
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