Weigh In record (no journal entry) for 07 January 2012
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176.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1063 kcal
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Fat: 30.74g | Prot: 82.89g | Carb: 122.90g.
Breakfast: DDSmart Egg White Veggie Flatbread Sandwich, Lifewater Black and Blue Berry, Taster's Choice Hazelnut Roast Instant Coffee, Pure Almond Milk - Original, High Protein Shake Mix - Creamy Vanilla. Lunch: Bananas, Shrimp Spring Roll, Orange California Sushi Rolls, Less Sodium Soy Sauce. Dinner: Broccoli, Ground Turkey and Goat Cheese Meatloaf. Snacks/Other: Granola. more...
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3621 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Shopping - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 7 minutes, Interval Training - 1 hour and 53 minutes. more...
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losing 10.5 lb a week
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