Date started: 30 Dec 15

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 208.0 lb
21 Apr 23	157.0 lb	Reasonably Well
04 Oct 21	172.0 lb	Reasonably Well
25 Aug 21	177.1 lb	Reasonably Well
13 Jul 21	173.5 lb	Reasonably Well
06 Jun 21	170.0 lb	Reasonably Well
04 Sep 20	168.0 lb	Reasonably Well
12 Aug 20	169.0 lb	Reasonably Well
10 Aug 20	170.0 lb	Reasonably Well
09 Aug 20	170.0 lb	Reasonably Well
27 Jul 20	172.5 lb	Reasonably Well
23 Jul 20	174.0 lb	Reasonably Well
22 Jul 20	175.5 lb	Reasonably Well
17 Jul 20	176.0 lb	Reasonably Well
16 Jul 20	177.0 lb	Reasonably Well
13 Jul 20	178.0 lb	Reasonably Well
15 Jun 20	182.0 lb	Reasonably Well
13 Jun 20	183.5 lb	Reasonably Well
12 Jun 20	184.0 lb	Reasonably Well
30 May 20	185.0 lb	Reasonably Well
30 Apr 20	190.0 lb	Reasonably Well
25 Apr 20	190.0 lb	Reasonably Well
09 Apr 20	194.5 lb	Reasonably Well
28 Mar 20	198.0 lb	Reasonably Well
05 Oct 19	203.0 lb	Reasonably Well
29 Sep 19	205.0 lb	Reasonably Well
14 Jan 19	206.0 lb	Reasonably Well
08 Sep 18	208.0 lb	Reasonably Well
30 Jan 18	217.0 lb	Reasonably Well
20 Sep 17	192.0 lb	Reasonably Well
08 Sep 17	195.0 lb	Reasonably Well
02 Sep 17	196.0 lb	Reasonably Well
29 Aug 17	197.0 lb	Reasonably Well
17 Mar 17	206.4 lb	Reasonably Well
14 Sep 16	214.0 lb	Reasonably Well
11 Aug 16	215.0 lb	Reasonably Well
27 May 16	216.0 lb	100%
25 May 16	217.0 lb	Reasonably Well
23 May 16	218.0 lb	Reasonably Well
21 May 16	219.0 lb	Poorly
16 Mar 16	216.0 lb	Not Applicable
01 Jan 16	223.0 lb	Reasonably Well
30 Dec 15	208.0 lb	Reasonably Well

Date started: 02 Jan 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 196.0 lb
06 Aug 14	220.0 lb	Not Applicable
04 Aug 14	222.0 lb	Not Applicable
27 Sep 12	208.0 lb	Not Applicable
21 Aug 11	196.0 lb	Reasonably Well
15 Aug 11	198.0 lb	Reasonably Well
06 May 11	198.0 lb	Reasonably Well
11 Feb 11	198.0 lb	Reasonably Well
08 Feb 11	200.0 lb	100%
07 Feb 11	202.0 lb	Not Applicable
28 Dec 10	200.0 lb	Reasonably Well
16 Aug 10	193.0 lb	Reasonably Well
03 Aug 10	190.8 lb	Reasonably Well
30 Jul 10	194.0 lb	Reasonably Well
27 Jul 10	196.0 lb	Reasonably Well
02 Jan 10	196.0 lb	Not Applicable