Weigh In record (no journal entry) for 20 September 2017
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192.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1194 kcal
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Fat: 32.30g | Prot: 46.91g | Carb: 180.10g.
Lunch: Cucumber Salad with Creamy Dressing, Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Chili, Minute Instant Enriched Long Grain White Rice. Snacks/Other: Smart Portion Banana Muffins, Muffin Town Banana Muffin. more...
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losing 1.8 lb a week
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