Weigh In record (no journal entry) for 12 August 2020
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169.0 lb
Lost so far: 39.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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900 kcal
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Fat: 36.95g | Prot: 94.19g | Carb: 49.10g.
Lunch: Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Dinner: Ore-Ida Golden Tater Tots, Cooked Spinach (from Fresh, Fat Added in Cooking), Kroger Ribeye Steak. Snacks/Other: Watermelon . more...
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losing 3.5 lb a week
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