Weigh In record (no journal entry) for 09 April 2020
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194.5 lb
Lost so far: 13.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2020:
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1290 kcal
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Fat: 52.97g | Prot: 35.48g | Carb: 172.30g.
Lunch: Wonderful Halos Mandarin Oranges, Kraft Macaroni & Cheese - Deluxe Four Cheese. Dinner: Roast Beef, Hellmann's Real Mayonnaise, Martin's Potato Hot Dog Roll. Snacks/Other: Hershey's Milk Duds (Box), Hershey's Milk Duds, Biscoff Delta Air Lines Biscoff 2-Pack, Pepperidge Farm Milano Cookies - Dark Chocolate (2). more...
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losing 2.0 lb a week
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