Weigh In record (no journal entry) for 14 January 2019
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206.0 lb
Lost so far: 2.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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941 kcal
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Fat: 56.65g | Prot: 60.30g | Carb: 49.44g.
Breakfast: Scrambled Egg. Dinner: Spinach (Chopped or Leaf, Frozen), Vlasic Old Fashioned Sauerkraut, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: America's Choice Bacon Thick Sliced, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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losing 0.1 lb a week
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