mec7790's Journal, 27 July 2010

196.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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743 kcal

Fat: 37.44g | Prot: 49.76g | Carb: 52.69g.   Breakfast: Cream Of Wheat, Scrambled Egg. Lunch: Italian Salad Dressing (Fat Free), Garden Salad. Dinner: Semisweet Chocolate Candies, Green Snap Beans, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...

2726 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...