Weigh In record (no journal entry) for 23 July 2020
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174.0 lb
Lost so far: 34.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2020:
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715 kcal
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Fat: 34.81g | Prot: 30.77g | Carb: 71.04g.
Lunch: Pure Heart Seedless Watermelon. Dinner: Butter (Salted) , Great Value Frozen Peas & Carrots, Grilled Chicken. Snacks/Other: Whole Milk, Oreo Double Stuf Sandwich Cookies. more...
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losing 10.5 lb a week
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