Weigh In record (no journal entry) for 04 October 2021
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172.0 lb
Lost so far: 36.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2021:
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510 kcal
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Fat: 18.50g | Prot: 15.00g | Carb: 63.00g.
Breakfast: Martha White Blueberry Muffin, Nature's Own Honey Wheat Sliced Bread, Kirkland Signature Thick Sliced Center Cut Bacon. more...
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losing 0.9 lb a week
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