Weigh In record (no journal entry) for 16 July 2020
|
177.0 lb
Lost so far: 31.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2020:
|
563 kcal
|
Fat: 24.54g | Prot: 25.26g | Carb: 63.19g.
Breakfast: Blueberries, Farm Fresh Hard Boiled Eggs. Lunch: Sweet Cherries , Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: BJ's Rainier Cherries. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mec7790's weight history
|