Weigh In record (no journal entry) for 30 April 2020
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1341 kcal
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Fat: 66.24g | Prot: 67.54g | Carb: 115.51g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Blueberries , Great Value Light Greek Nonfat Yogurt Vanilla. Lunch: Stew Leonard's Seven Layer Dip, Tostitos 100% White Corn Crispy Round Tortilla Chips. Dinner: Member's Mark Ground Sirloin Beef & Beef Patties, Ore-Ida Extra Crispy Tater Tots, Martin's Sandwich Potato Rolls. Snacks/Other: Sara Lee Frosted Banana Cake. more...
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steady weight
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