Weigh In record (no journal entry) for 13 June 2020
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183.5 lb
Lost so far: 24.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2020:
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1457 kcal
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Fat: 83.17g | Prot: 49.74g | Carb: 143.92g.
Breakfast: Land O'Lakes American Cheese, Arnold Classic Italian Bread, Kirkland Signature Fully Cooked Bacon. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Boiled Egg. Snacks/Other: Hershey's Milk Chocolate Bar, Oreo Double Stuf Sandwich Cookies, Whole Milk, Girl Scout Cookies Samoas, Watermelon. more...
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losing 3.5 lb a week
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