Weigh In record (no journal entry) for 10 August 2020
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170.0 lb
Lost so far: 38.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2020:
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967 kcal
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Fat: 14.08g | Prot: 32.36g | Carb: 186.34g.
Breakfast: Archer Farms Ham Steak. Lunch: Watermelon , Fresh & Easy Turkey Club Wrap. Dinner: Kozy Shack Original Rice Pudding, Apple, Turkey Wrap. Snacks/Other: Sweet Cherries , Private Selection Raspberry Sorbet, Haagen-Dazs Mango Sorbet. more...
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steady weight
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