Weigh In record (no journal entry) for 01 January 2016
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223.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2016:
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2469 kcal
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Fat: 105.56g | Prot: 79.85g | Carb: 325.54g.
Breakfast: Cooked Asparagus (from Fresh, Fat Added in Cooking), Cooked Asparagus (from Fresh, Fat Added in Cooking), Butter (Salted), Thomas' Original English Muffins, Fried Egg, Great Value 2% Reduced Fat Milk Great Value. Dinner: Great Value French Fries, Carrots, Hamburger with Tomato and/or Catsup on Bun, Quaker Protein Instant Oatmeal - Cranberry Almond. Snacks/Other: Apple Dessert Crisp, Nathan's Famous Angus Beef Franks, Hebrew National Beef Franks, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2910 kcal
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Activities & Exercise:
Desk Work - 1 hour, Running - 6/mph - 8 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 52.5 lb a week
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