Weigh In record (no journal entry) for 17 July 2020
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176.0 lb
Lost so far: 32.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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370 kcal
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Fat: 20.50g | Prot: 22.00g | Carb: 22.00g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon. Snacks/Other: BJ's Rainier Cherries. more...
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losing 7.0 lb a week
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