Weigh In record (no journal entry) for 16 August 2010
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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897 kcal
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Fat: 25.57g | Prot: 30.98g | Carb: 139.24g.
Breakfast: Bananas, Cantaloupe Melons, mini bagel (cinnamon raisin), Cream Cheese. Lunch: Cheese Pizza, Greek Salad. Dinner: Italian Bread, BC HAMBURGER HELPER LASAGNE. more...
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gaining 1.2 lb a week
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mec7790's weight history
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