Weigh In record (no journal entry) for 27 September 2012
|
208.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 27 September 2012:
|
1173 kcal
|
Fat: 36.28g | Prot: 67.89g | Carb: 146.21g.
Breakfast: Bananas, Milk (Nonfat), Cream of Wheat (2 1/2 minute). Lunch: Chili (Small), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Mashed Potato. Snacks/Other: Applesauce Unsweetened, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mec7790's weight history
|