Weigh In record (no journal entry) for 29 August 2017
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197.0 lb
Lost so far: 11.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1371 kcal
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Fat: 68.71g | Prot: 52.40g | Carb: 147.34g.
Breakfast: Country Crock Shedd's Spread Original, Shaw's Multi Grain Whole Grain Bread, Fried Egg without Fat. Lunch: Chili. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Chocolate Chip Cookie, Alpine Fresh Blueberries, Marie Callender's Cherry Crunch Pie. more...
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losing 0.4 lb a week
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