Weigh In record (no journal entry) for 15 August 2011
|
198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2011:
|
1197 kcal
|
Fat: 35.81g | Prot: 97.10g | Carb: 119.26g.
Breakfast: Light Nonfat Yogurt - Raspberry, Milk (Nonfat), Blueberries. Lunch: Peaches, Light Nonfat Yogurt - Raspberry, wheat bread, cucumber, chicken. Dinner: steak, Watermelon. Snacks/Other: Milk (Nonfat), Chips Ahoy Minis Snack Sack. more...
|
|
3390 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 6 hours, Exercise machine (slow) - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mec7790's weight history
|