Weigh In record (no journal entry) for 05 October 2019
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203.0 lb
Lost so far: 5.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1105 kcal
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Fat: 55.04g | Prot: 52.36g | Carb: 98.55g.
Breakfast: Nestle Sugar Free French Vanilla Creamer, Great Value Large White Grade A Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. Lunch: Yellow Cake (with Vanilla Frosting) . Dinner: Jell-O Sugar Free Raspberry Gelatin, Tuna Fish Salad . more...
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losing 2.3 lb a week
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