mec7790's Journal, 07 February 2011

Starting anew....just returned from India where I ate almost everything including lots of carbs....so it can only get better from here. Remember keep your chin up!

202.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed N/A.

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1555 kcal

Fat: 53.11g | Prot: 49.55g | Carb: 222.01g.   Breakfast: frosted flakes, skim milk, mandarin oranges, Thomas bagel thins, butter. Lunch: Sweet Red Peppers, veggie chips, Creamed Carrots. Dinner: meatball, pasta. more...

2424 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...