Weigh In record (no journal entry) for 25 May 2016
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217.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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1127 kcal
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Fat: 53.64g | Prot: 46.85g | Carb: 112.80g.
Breakfast: 2% Fat Milk, Great Value Light Nonfat Yogurt, Driscoll's Blueberries. Lunch: Southern Home Chicken Salad. Dinner: Light Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Arnold Classic Italian Bread, America's Choice Bacon Thick Sliced, Mixed Salad Greens. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Sweet Cherries. more...
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losing 3.5 lb a week
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mec7790's weight history
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