Weigh In record (no journal entry) for 13 July 2021
|
173.5 lb
Lost so far: 34.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2021:
|
1275 kcal
|
Fat: 55.01g | Prot: 32.65g | Carb: 164.46g.
Breakfast: Publix Egg Salad, Thomas' Plain Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Great Value Cinnamon Applesauce (4 oz), Great Value Deep Dish Mini Pizza Supreme. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g). more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mec7790's weight history
|