Weigh In record (no journal entry) for 29 September 2019
|
205.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2019:
|
783 kcal
|
Fat: 39.73g | Prot: 48.01g | Carb: 66.99g.
Breakfast: Atkins Milk Chocolate Delight Shake, Nestle Sugar Free French Vanilla Creamer, America's Choice Bacon Thick Sliced. Lunch: Mighties Kiwi. Dinner: Ken's Steak House Lite Northern Italian , Mixed Salad Greens, Cooked Carrots, Asparagus , Roast Beef. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mec7790's weight history
|