Weigh In record (no journal entry) for 02 September 2017
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196.0 lb
Lost so far: 12.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2017:
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1502 kcal
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Fat: 54.85g | Prot: 86.01g | Carb: 166.85g.
Breakfast: Blueberries, Kroger Old Fashioned Oatmeal. Lunch: Chef's Cupboard Creamy Butternut Squash Soup, Butter, Cooked Spinach (Fat Not Added in Cooking), Hard-Boiled Egg. Dinner: Cucumber (Peeled), Spaghetti, Atlantic Salmon (Farmed). Snacks/Other: Chocolate Puddings (Dry Mix). more...
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losing 1.8 lb a week
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