mec7790's Journal, 21 August 2011

This weight is coming off so slow. Went to gym only twice this week, but I did start with a personal trainer today, so I hope to do better!

196.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 35.15g | Prot: 51.66g | Carb: 135.57g.   Breakfast: ITALIAN STYLE BREAD, Premium. Lunch: Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Deli Fresh Meats Shaved Honey Ham, Raymundo's sugar free gelatin, Poached Egg. Dinner: Stouffer's Family Style Favorites Chicken & Broccoli Pasta Bake W/White Meat Chicken. Snacks/Other: Fun Flavors - Double Fudge Brownie. more...

2740 kcal

Activities & Exercise: Circuit Training - 1 hour, Exercise machine (slow) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...