Weigh In record (no journal entry) for 25 August 2021
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177.1 lb
Lost so far: 30.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1306 kcal
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Fat: 66.53g | Prot: 53.41g | Carb: 130.50g.
Breakfast: Dunkin' Donuts Pumpkin Donut. Lunch: Ground Beef (Cooked), Prego Traditional Spaghetti Sauce, American Value Green Beans (Canned), Land O' Frost Premium Black Forest Ham, Land O'Lakes Sliced American Cheese, Hellmann's Real Mayonnaise, Hard Rolls (Includes Kaiser) . Snacks/Other: Sweet Cherries . more...
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gaining 0.6 lb a week
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