Weigh In record (no journal entry) for 25 April 2020
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2020:
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1434 kcal
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Fat: 68.51g | Prot: 92.40g | Carb: 112.96g.
Breakfast: Hillshire Farm Turkey Polska Kielbasa (2 oz), Great Value Light Greek Nonfat Yogurt Vanilla, Blueberries , Bananas . Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Kirkland Signature Meatballs. Snacks/Other: Pepperidge Farm Milano Melts Cookies - Dark Classic Creme. more...
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losing 2.0 lb a week
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