Weigh In record (no journal entry) for 27 July 2020
|
172.5 lb
Lost so far: 35.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2020:
|
1596 kcal
|
Fat: 77.47g | Prot: 61.09g | Carb: 171.41g.
Lunch: Kirkland Signature Thick Sliced Center Cut Bacon, Lettuce, Cherry Tomatoes, Martin's Sandwich Potato Rolls. Dinner: Trader Joe's Frozen Chocolate Covered Banana, Simply Fresh Antipasto Salad with Salami, Homemade-Style Spaghetti Sauce with Beef or Meat, Wacky Mac Veggie Spirals Pasta. Snacks/Other: Hershey's Milk Chocolate Bar, Kozy Shack Original Rice Pudding. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mec7790's weight history
|