Chris1979's Weight History



Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 132.0 lb
Start: 135.0 lb
Get your Blood-Sugar Act Together!!!:
03 Aug 18 135.0 lb Down Not Applicable


Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 150.0 lb
Start: 165.0 lb
Phase 1:
10 Apr 12 164.0 lb Up Reasonably Well
09 Apr 12 163.6 lb Down Reasonably Well
04 Apr 12 164.0 lb Down Reasonably Well
03 Apr 12 165.0 lb Up Not Applicable


Diet: Weight Watchers
Date Weight How closely followed?
Goal: 150.0 lb
Start: 154.0 lb
03 Oct 11 154.0 lb Down Reasonably Well
31 Aug 11 156.0 lb Down Reasonably Well
21 Aug 11 160.0 lb Down Reasonably Well
03 Aug 11 178.0 lb Up Reasonably Well
27 Jul 11 176.0 lb Steady Reasonably Well
22 Jul 11 176.0 lb Up Reasonably Well
14 Jul 11 174.4 lb Up Reasonably Well
11 Jul 11 172.3 lb Up Reasonably Well
28 Jun 11 170.0 lb Up Reasonably Well
20 Jun 11 168.2 lb Up Reasonably Well
14 Jun 11 166.2 lb Down Reasonably Well
07 Jun 11 167.0 lb Up Reasonably Well
31 May 11 164.0 lb Steady Reasonably Well
26 May 11 164.0 lb Up Reasonably Well
20 May 11 163.4 lb Up Reasonably Well
03 May 11 161.8 lb Up Reasonably Well
28 Apr 11 160.0 lb Down Reasonably Well
25 Apr 11 160.4 lb Up Reasonably Well
20 Apr 11 159.4 lb Steady Reasonably Well
19 Apr 11 159.4 lb Up Reasonably Well
13 Apr 11 159.0 lb Down Reasonably Well
12 Apr 11 159.4 lb Up Reasonably Well
11 Apr 11 157.8 lb Up Reasonably Well
08 Apr 11 157.6 lb Up Reasonably Well
06 Apr 11 157.0 lb Up Reasonably Well
31 Mar 11 156.6 lb Up Reasonably Well
29 Mar 11 155.0 lb Up Reasonably Well
24 Mar 11 154.4 lb Up Reasonably Well
22 Mar 11 153.0 lb Up Reasonably Well
17 Mar 11 152.5 lb Up Reasonably Well
14 Mar 11 152.2 lb Up Reasonably Well
02 Mar 11 149.0 lb Up Reasonably Well
25 Feb 11 148.0 lb Up Reasonably Well
22 Feb 11 147.6 lb Down Reasonably Well
18 Feb 11 148.8 lb Up Reasonably Well
17 Feb 11 148.4 lb Up Reasonably Well
16 Feb 11 148.2 lb Down Reasonably Well
15 Feb 11 148.8 lb Up Reasonably Well
12 Feb 11 147.8 lb Up Reasonably Well
11 Feb 11 147.2 lb Down Reasonably Well
10 Feb 11 147.4 lb Up Reasonably Well
09 Feb 11 146.6 lb Down Reasonably Well
08 Feb 11 147.0 lb Up Reasonably Well
02 Feb 11 145.8 lb Down Reasonably Well
01 Feb 11 146.0 lb Down Reasonably Well
31 Jan 11 146.2 lb Down Reasonably Well
25 Jan 11 147.0 lb Down Reasonably Well
24 Jan 11 147.2 lb Down Reasonably Well
20 Jan 11 148.0 lb Steady Reasonably Well
13 Jan 11 148.0 lb Down Reasonably Well
06 Jan 11 148.8 lb Down Reasonably Well
04 Jan 11 149.2 lb Down Reasonably Well
03 Jan 11 149.8 lb Down Not Applicable
31 Dec 10 150.4 lb Down Reasonably Well
29 Dec 10 150.8 lb Down Reasonably Well
28 Dec 10 151.2 lb Down Poorly
27 Dec 10 151.4 lb Up Reasonably Well
20 Dec 10 151.0 lb Down Poorly
07 Dec 10 154.0 lb Up Poorly
01 Dec 10 148.0 lb Up Poorly
04 Nov 10 145.6 lb Down Poorly
25 Oct 10 145.8 lb Up Poorly
07 Oct 10 141.6 lb Down Reasonably Well
06 Oct 10 141.8 lb Down Reasonably Well
05 Oct 10 142.6 lb Down Reasonably Well
27 Sep 10 143.0 lb Down Reasonably Well
24 Sep 10 143.4 lb Down Reasonably Well
22 Sep 10 143.8 lb Down Reasonably Well
21 Sep 10 144.0 lb Down Reasonably Well
20 Sep 10 144.4 lb Down Reasonably Well
14 Sep 10 145.0 lb Up Reasonably Well
10 Sep 10 143.8 lb Down Reasonably Well
08 Sep 10 145.0 lb Up Reasonably Well
04 Sep 10 143.2 lb Down Reasonably Well
03 Sep 10 144.6 lb Down Reasonably Well
02 Sep 10 145.0 lb Steady Reasonably Well
01 Sep 10 145.0 lb Down Reasonably Well
31 Aug 10 145.4 lb Down Reasonably Well
27 Aug 10 146.0 lb Down Reasonably Well
25 Aug 10 147.0 lb Down Poorly
20 Aug 10 147.6 lb Up Poorly
19 Aug 10 147.0 lb Up Poorly
12 Aug 10 145.0 lb Down Reasonably Well
09 Aug 10 146.0 lb Up Poorly
30 Jul 10 143.0 lb Down Reasonably Well
28 Jul 10 143.8 lb Down Reasonably Well
21 Jul 10 144.4 lb Down Reasonably Well
20 Jul 10 145.0 lb Up Reasonably Well
16 Jul 10 143.2 lb Down Reasonably Well
15 Jul 10 143.6 lb Down Poorly
14 Jul 10 144.0 lb Down Poorly
13 Jul 10 144.4 lb Down Poorly
12 Jul 10 145.4 lb Up Poorly
09 Jul 10 142.0 lb Down Reasonably Well
07 Jul 10 142.2 lb Down Reasonably Well
03 Jul 10 142.6 lb Down Reasonably Well
02 Jul 10 143.4 lb Down Reasonably Well
01 Jul 10 143.8 lb Down Reasonably Well
30 Jun 10 144.8 lb Up Reasonably Well
28 Jun 10 143.8 lb Down Reasonably Well
27 Jun 10 144.2 lb Down Poorly
26 Jun 10 145.2 lb Steady Reasonably Well
25 Jun 10 145.2 lb Steady Reasonably Well
24 Jun 10 145.2 lb Up Reasonably Well
23 Jun 10 145.0 lb Down Reasonably Well
22 Jun 10 146.0 lb Up Reasonably Well
18 Jun 10 143.8 lb Down Reasonably Well
14 Jun 10 144.2 lb Down Reasonably Well
09 Jun 10 145.4 lb Down Reasonably Well
07 Jun 10 146.0 lb Down Reasonably Well
02 Jun 10 147.2 lb Up Poorly
25 May 10 142.4 lb Down Reasonably Well
21 May 10 142.8 lb Down Reasonably Well
20 May 10 143.2 lb Down Reasonably Well
19 May 10 143.8 lb Down Reasonably Well
17 May 10 145.5 lb Up Poorly
11 May 10 144.0 lb Up Poorly
30 Apr 10 140.8 lb Up Reasonably Well
26 Apr 10 139.0 lb Up Reasonably Well
08 Apr 10 137.4 lb Up Reasonably Well
07 Apr 10 137.0 lb Up Reasonably Well
31 Mar 10 136.8 lb Down Reasonably Well
29 Mar 10 138.0 lb Up Reasonably Well
21 Mar 10 137.5 lb Down Reasonably Well
19 Mar 10 138.2 lb Up Reasonably Well
11 Mar 10 136.5 lb Down Reasonably Well
10 Mar 10 137.0 lb Down Reasonably Well
09 Mar 10 137.2 lb Up Reasonably Well
08 Mar 10 136.4 lb Down Reasonably Well
07 Mar 10 138.0 lb Down Reasonably Well
06 Mar 10 138.4 lb Down Reasonably Well
05 Mar 10 138.8 lb Down Reasonably Well
03 Mar 10 139.0 lb Down Reasonably Well
01 Mar 10 139.4 lb Down Reasonably Well
26 Feb 10 141.4 lb Down 100%
22 Feb 10 142.0 lb Down 100%
19 Feb 10 142.8 lb Up Reasonably Well
18 Feb 10 142.4 lb Down 100%
17 Feb 10 143.4 lb Down Reasonably Well
16 Feb 10 143.6 lb Up Poorly
13 Feb 10 143.4 lb Down Reasonably Well
12 Feb 10 144.4 lb Up Reasonably Well
11 Feb 10 143.6 lb Down Reasonably Well
10 Feb 10 143.8 lb Down 100%
09 Feb 10 145.8 lb Up Reasonably Well
05 Feb 10 142.8 lb Down Reasonably Well
03 Feb 10 143.4 lb Down 100%
02 Feb 10 144.0 lb Down 100%
31 Jan 10 144.5 lb Down Poorly
29 Jan 10 145.0 lb Down Reasonably Well
28 Jan 10 145.6 lb Down Reasonably Well
27 Jan 10 145.8 lb Down 100%
26 Jan 10 154.0 lb Up Not Applicable


Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 130.0 lb
Start: 154.0 lb
Phase 2:
23 Jan 10 146.6 lb Down Poorly
22 Jan 10 147.0 lb Down 100%
21 Jan 10 147.4 lb Down 100%
20 Jan 10 148.0 lb Down 100%
17 Jan 10 148.4 lb Down Poorly
15 Jan 10 149.0 lb Down Reasonably Well
14 Jan 10 149.4 lb Down Poorly
13 Jan 10 149.6 lb Down 100%
12 Jan 10 150.0 lb Steady 100%
11 Jan 10 150.0 lb Up Poorly
09 Jan 10 149.6 lb Down Reasonably Well
08 Jan 10 151.0 lb Down Reasonably Well
Phase 1:
07 Jan 10 151.2 lb Up Reasonably Well
06 Jan 10 150.5 lb Down Reasonably Well
05 Jan 10 150.8 lb Down Reasonably Well
04 Jan 10 151.0 lb Steady Reasonably Well
03 Jan 10 151.0 lb Down Reasonably Well
02 Jan 10 151.4 lb Down Reasonably Well
01 Jan 10 151.8 lb Up Reasonably Well
31 Dec 09 151.6 lb Down Reasonably Well
30 Dec 09 152.6 lb Up Reasonably Well
29 Dec 09 152.4 lb Down Reasonably Well
28 Dec 09 154.0 lb Up Not Applicable


Diet: The South Beach Diet
Date Weight How closely followed?
Goal: 138.0 lb
Start: 157.0 lb
Phase 2:
02 Sep 09 145.0 lb Down Reasonably Well
27 Aug 09 146.5 lb Up Poorly
24 Aug 09 145.0 lb Up Poorly
14 Aug 09 144.0 lb Up Reasonably Well
12 Aug 09 142.0 lb Down Reasonably Well
Phase 1:
07 Aug 09 142.5 lb Down Reasonably Well
04 Aug 09 144.0 lb Down Reasonably Well
30 Jul 09 145.0 lb Down Reasonably Well
24 Jul 09 147.0 lb Down Reasonably Well
22 Jul 09 148.0 lb Down Reasonably Well
16 Jul 09 149.0 lb Down Reasonably Well
15 Jul 09 157.0 lb Start Not Applicable

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