Weigh In record (no journal entry) for 31 December 2009
|
151.6 lb
Lost so far: 2.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2009:
|
923 kcal
|
Fat: 21.75g | Prot: 99.63g | Carb: 89.42g.
Breakfast: turkey bacon, shredded cheese, skim milk, cherry tomato, Egg Beaters - Original. Lunch: non fat plain yogurt. Dinner: nonfat milk, brussel sprouts, green beans, steak new york strip. Snacks/Other: fudgsicle, cough drop, jell-o snack. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chris1979's weight history
|