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The starting weight that I entered yesterday was an estimate. I got on the scale this morning and realized I was a little bit off so today I've corrected it. Luckily the correction resulted in a lower weight! :)
Yesterday I ate well. My only slip ups were 1 Xmas Marshmellow Peep and 1 sugar cookie that was left over from Christmas. I have a really bad cold so I didn't exercise. There is a new gym by us called Planet Fitness that I heard is only $20/ month. I'm going to look into joining that gym in the new year.
For dinner last night I used my favorite website, Allrecipes.com. I made Garlic Chicken and substituted the butter for "I can't believe it's not butter" to keep it healthier. Yesterday also represented Day 2 of not drinking. I miss it, but I'm reading Carolyn Knapp's book "Drinking: A Love Story" and it's scary how much I can relate to her~ and she was a full blown alcoholic! I don't ever want to get that out of control.
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152.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2009:
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824 kcal
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Fat: 13.91g | Prot: 100.94g | Carb: 70.77g.
Breakfast: shredded cheese, skim milk, cherry tomato, Egg Beaters - Original. Lunch: Cottage Cheese (Nonfat). Dinner: yellow onion, summer squash, chicken cutlets. Snacks/Other: pom juice, fudgsicle, jell-o snack, cough drop, cheese stick, tea. more...
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losing 11.2 lb a week
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