Weigh In record (no journal entry) for 04 September 2010
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143.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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2597 kcal
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Fat: 120.19g | Prot: 110.85g | Carb: 129.56g.
Breakfast: egg, skim milk, turkey bacon. Lunch: turkey hill iced tea. Dinner: pinot noir, olive oil, shredded cheese, sour cream, chicken, corn, jicama, tortilla. more...
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losing 9.8 lb a week
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