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Another small drop on the scale!!! I could get used to this being a daily occurence lol. I ate well but went over my points by a few-- had a late night (small) bowl of frosted Mini-wheats. I need a time managed padlock for the pantry and fridge! Like it locks after 8 PM and doesn't unlock til the next morning to keep me from my late night binges. I wonder if such a thing exists?
This is Day 4 of dropping alcohol for 2 weeks. Alcoholism runs in my family (both my dad's brothers) so I need to be really careful. I think Cindy mentioned once that she and her hubby take a break every so often to "check themselves". I thought that was a great idea.
I got myself a reusable lunch bag to encourage myself to bring lunch everyday and to stop hurting the environment with so many plastic bags I'd been using. I actually got it for free because I just saved up my Swagbucks. If you haven't heard of that site it's pretty simple. I thought it was too good to be true but if you are patient every time you save up 450 Swagbucks you can trade them in for $5 Amazon.com giftcards. You get them by doing internet searches on swagbucks.com (it's a search engine like Google). It is FREE to join. You know me, I'm not spending money lol! And you can use more than one of the Amazon giftcards at a time. They also have it for the Canadian Amazon as well (that's for you, Cathy!).
I exercised last night and (barely) made it through the 1st DVD. I think it's going to take some time before I move on to DVD #2! :)
THREE THINGS I'M GRATEFUL FOR TODAY:
1)the dream I had that school was back in session was just a dream! Ah, summer!!! I love you!
2)My dad realized I made an error on my taxes that is to my benefit... once I amend I will get a little more refund back.
3)The Flyers are getting everyone all excited and energized around here!
Have a wonderful Thursday friends!
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143.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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