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Yay!!! Down to another even number. Working out is making the difference DEFINITELY. I weighed in on the WW site today as well and due to my weight loss this week (2 lbs total) I am now at 20 pts per day instead of 21. However, working out earns more points that allow me to eat more food. So that's good!
Because of Martin Luther King Day I have a 3 day weekend. I plan to try to get 2 workouts in per day each of these days to take advantage of the extra free time! I'd love to get to 146 (losing 3 lbs/week instead of 2) by next Friday.
EATING:
B: Special K + milk
L: yogurt + berries
SN: coffee + half n half; low fat cheese; apple; clementine; popcorn; jello
D: spinach salad w/ mixed veggies, 1/4 avocado, and low fat balsamic vinagrette; chicken w/ fat free cheese and salsa; sugar free popsicle; milk
WATER: Had a full 8 glasses!
EXERCISE:
1 hour+ workout!
THREE THINGS I'M THANKFUL FOR TODAY:
1) Having some money available to donate to Haiti
2) Deciding where my wedding will be (Nassau, Bahamas!)
3) Maintaining a weight loss of 2 lbs/ week for 2 weeks in a row.
TGIF Fatsecret!!! :)
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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losing 2.8 lb a week
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 Comments
Yea for you Chris! Keep it Up! You are doing it!
15 Jan 10 by member: chattycathy1955
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Wonderful, wonderful, wonderful!!! Keep the movement going!!!
15 Jan 10 by member: madaboutmoose
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Great job!! You're hard work is paying off!!
15 Jan 10 by member: skinnyinmydreams
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Beautiful chart, keep it going Chris!
16 Jan 10 by member: information
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