|
I did SO WELL yesterday and I'm very excited that the scale is showing a loss today!!! I love when it is even pound numbers, I don't know why. I'm really focusing on not drinking my calories. I love milk and I will never forgo my morning glass of skim, but aside from no calorie black coffee water has been the only other thing I'm drinking during the work week. Yes I'm allowing myself a few glasses of wine on the weekend but that is it.
EATING:
B: Special K + milk
L: Yogurt + strawberries + blueberries
S: Popcorn, cheese, jello, fudgsicle, coffee
D: Apple + Clementine
EXERCISE:
DVD
WATER:
6 glasses!
THREE THINGS I'M GRATEFUL FOR TODAY:
1)A good night's sleep
2)Two good grades so far and waiting on the third! (B's are good to me!!!)
3)Morton's Steakhouse for my birthday dinner w/ Salem this weekend!
Have a great day everyone!!!
|
148.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
|
losing 0.9 lb a week
|