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TGIF Fat Secret Friends!!! The old saying "You are what you eat" rings true to me lately. I used to eat lots of crap and felt crappy, and now I've been eating healthy foods and feel healthy and GOOD. My weight loss seems to be super slow, but I know I'm doing it the "right" way and more likely to keep it off taking it slow and steady.
Every Friday at my work is "jeans" day. This morning I couldn't find the only pair of jeans I have been fitting into lately, a size 30 waist stretchy pair of Lucky Brand jeans. I've been wearing them every week b/c they were the only ones I could fit into without getting that annoying "muffin top" we ladies dread. But, running late I didn't have time to search and went into my closet and looked at the literally 12 pairs I have, folded nice and neat, that I haven't worn in months b/c they make me feel bad when I can't even fit a leg in. I grabbed the next biggest pair I have and, although it was a struggle to button them, at least I could do so!! I'm wearing them today, and it makes me feel good that even though the scale is showing just a minor loss, my clothes are proving that I'm doing something right! :)
EATING:
B: omelet, skim milk, coffee
L: cottage cheese, cherries
SN: string cheese stick, jello snack, 100 calorie pack of almonds
D: canned tuna, half an avocado, baby tomatoes, green pepper, red pepper, onion
WATER: Got up to 5 glasses of water yesterday!!! Today I'm going for 6
EXERCISE: Kicked Salem's butt in Wii Bowling, then did 30 minutes of various exercises on the Wii Fit.
THREE THINGS I'M GRATEFUL FOR TODAY:
1) It's FRIDAY :)
2) My old jeans fitting!
3) Having friends over for the first time in our new house tomorrow night
Hope everyone has a terrific Friday!
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151.0 lb
Lost so far: 3.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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