Weigh In record (no journal entry) for 13 January 2011
|
148.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2011:
|
1765 kcal
|
Fat: 35.06g | Prot: 107.20g | Carb: 248.40g.
Breakfast: shredded cheddar cheese, egg whites. Lunch: milk chug, american cheese, whole wheat bread, laughing cow. Dinner: milk, honey bunches of oats. Snacks/Other: cream soda, fudgsicle. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chris1979's weight history
|