Date started: 07 Mar 21

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 198.0 lb
06 Feb 24	189.3 lb	Reasonably Well
05 Jul 23	186.0 lb	Reasonably Well
08 Jun 23	189.2 lb	Reasonably Well
16 Aug 22	180.8 lb	Reasonably Well
06 Aug 22	184.0 lb	Reasonably Well
04 Aug 22	184.4 lb	Reasonably Well
20 Jul 22	185.0 lb	Reasonably Well
12 Apr 22	179.5 lb	Reasonably Well
11 Apr 22	180.2 lb	Reasonably Well
08 Apr 22	182.0 lb	Reasonably Well
03 Mar 22	182.1 lb	Reasonably Well
16 Feb 22	182.4 lb	Reasonably Well
04 Dec 21	182.4 lb	Reasonably Well
30 Oct 21	183.3 lb	Reasonably Well
18 Oct 21	183.5 lb	Reasonably Well
16 Oct 21	185.0 lb	Reasonably Well
12 Oct 21	187.0 lb	Reasonably Well
06 Jun 21	174.6 lb	Reasonably Well
31 May 21	176.0 lb	Reasonably Well
27 May 21	176.3 lb	Reasonably Well
24 May 21	176.9 lb	Reasonably Well
16 May 21	177.6 lb	Reasonably Well
06 May 21	177.8 lb	Reasonably Well
02 May 21	178.1 lb	Reasonably Well
25 Apr 21	179.6 lb	Reasonably Well
24 Apr 21	180.3 lb	Reasonably Well
20 Apr 21	181.0 lb	Reasonably Well
17 Apr 21	182.7 lb	Reasonably Well
14 Apr 21	183.3 lb	Reasonably Well
08 Apr 21	184.2 lb	Reasonably Well
06 Apr 21	184.7 lb	Reasonably Well
01 Apr 21	185.0 lb	Reasonably Well
31 Mar 21	186.0 lb	Reasonably Well
30 Mar 21	186.2 lb	Reasonably Well
28 Mar 21	186.7 lb	Reasonably Well
25 Mar 21	187.9 lb	Reasonably Well
15 Mar 21	190.0 lb	Reasonably Well
07 Mar 21	198.0 lb	Not Applicable

Date started: 28 Nov 14

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 170.0 lb
10 Jan 20	163.9 lb	Reasonably Well
29 Nov 19	166.0 lb	Reasonably Well
17 Oct 19	166.0 lb	Reasonably Well
16 Oct 19	168.0 lb	Reasonably Well
10 Sep 19	160.1 lb	Reasonably Well
15 Aug 19	159.9 lb	Reasonably Well
26 Jul 19	162.6 lb	Reasonably Well
25 Jul 19	163.0 lb	Reasonably Well
26 Jun 19	160.6 lb	Reasonably Well
18 Jun 19	163.3 lb	Reasonably Well
13 Jun 19	163.5 lb	Reasonably Well
06 Jun 19	163.5 lb	Reasonably Well
04 Jun 19	164.1 lb	Reasonably Well
24 May 19	165.0 lb	Reasonably Well
22 May 19	166.9 lb	Reasonably Well
17 May 19	164.7 lb	Reasonably Well
15 May 19	166.0 lb	Reasonably Well
10 May 19	164.4 lb	Reasonably Well
09 May 19	165.5 lb	Reasonably Well
08 May 19	167.0 lb	Reasonably Well
02 May 19	166.6 lb	Reasonably Well
30 Apr 19	170.0 lb	Reasonably Well
22 Jul 16	147.0 lb	Reasonably Well
06 Jul 16	150.0 lb	Reasonably Well
20 Jun 16	151.0 lb	Reasonably Well
22 May 16	154.0 lb	Reasonably Well
21 May 16	156.5 lb	Reasonably Well
07 May 16	158.0 lb	Reasonably Well
10 Apr 16	161.0 lb	Reasonably Well
02 Apr 16	163.0 lb	Reasonably Well
26 Mar 16	164.5 lb	Reasonably Well
23 Jan 16	168.0 lb	Reasonably Well
04 Nov 15	170.0 lb	Reasonably Well
04 Sep 15	167.0 lb	Reasonably Well
09 May 15	168.0 lb	Reasonably Well
04 Apr 15	168.0 lb	Reasonably Well
28 Mar 15	170.5 lb	Reasonably Well
15 Feb 15	169.0 lb	Reasonably Well
07 Feb 15	171.0 lb	Reasonably Well
06 Dec 14	173.0 lb	Reasonably Well
03 Dec 14	170.0 lb	Reasonably Well
28 Nov 14	170.0 lb	Not Applicable