Weigh In record (no journal entry) for 17 April 2021
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182.7 lb
Lost so far: 15.3 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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170 kcal
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Fat: 15.00g | Prot: 6.00g | Carb: 16.00g.
Snacks/Other: Bang Energy Drink, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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losing 1.4 lb a week
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