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I've been gone for a few weeks. Haven't followed my diet as well as I should with documenting everything. But, still under my last weigh in which is nice. :)
I'm back, and ready to get back to my lifestyle change :)
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164.1 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1326 kcal
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Fat: 32.29g | Prot: 102.58g | Carb: 160.71g.
Dinner: Bell Peppers, Uncle Ben's Ready Rice - Spanish Style, Lime Juice, Cilantro, Bland Farms Vidalia Sweet Onion, Roma Tomatoes, Green Giant Hass Avocado, La Banderita Soft Taco Whole Wheat Tortillas, HEB Grilled Chicken Breast. Snacks/Other: Chobani 0% Plain Greek Yogurt (8 oz), Unsweetened Iced Tea, Dannon Light & Fit Yogurt - Strawberry. more...
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losing 0.6 lb a week
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