Weigh In record (no journal entry) for 11 April 2022
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180.2 lb
Lost so far: 17.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2022:
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544 kcal
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Fat: 8.19g | Prot: 37.20g | Carb: 81.12g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Seeds of Change Organic Brown & Red Rice with Chia & Kale. more...
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losing 4.2 lb a week
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