Jay2584's Journal, 25 July 2019

163.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1754 kcal

Fat: 83.67g | Prot: 66.42g | Carb: 181.02g.   Dinner: Birds Eye Yellow & Green Zucchini Squash, Tropical Smoothie Cafe Jamaican Jerk Chicken Wrap, Kirkland Signature Marinara Sauce, Wellsley Farms Breaded Mozzarella Sticks. Snacks/Other: Regular Coffee, Wal-Mart Bakery Variety Cheesecake Sampler, Xyience Xenergy - Mango Guava. more...

407 kcal

Activities & Exercise: Circuit Training - 36 minutes, Samsung Health - 23 hours and 24 minutes. more...