Jay2584's Journal, 15 August 2019

Well...time for a new uniform again 😒
😁💪🏽
Love losing the weight, but keeping up with my duty gear is getting crazy lol.
159.9 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 August 2019:
2507 kcal Fat: 63.11g | Prot: 151.31g | Carb: 334.80g.   Lunch: Santa Fe Chicken Quesadillas, Tropical Smoothie Cafe Triple Berry Oat Smoothie. Dinner: Tropical Smoothie Cafe Jamaican Jerk Chicken Wrap, Meijer Chicken Breast, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Meijer Cut Green Beans, Meijer Steamable Sweet Corn. Snacks/Other: Hungry Jack Premium Cheesy Hashbrown Potatoes, Organo Gold Gourmet Caffe Latte. more...
622 kcal Activities & Exercise: Circuit Training - 1 hour and 6 minutes, Samsung Health - 22 hours and 54 minutes. more...
losing 0.9 lb a week

23 Supporters    Support   

Comments 
That's awesome! Do you have to pay for it?  
15 Aug 19 by member: davidsprincess
Great losses! 
15 Aug 19 by member: Debbie Cousins
@davidsprincess - yes, if It's not worn out, or broken each Deputy is responsible for replacing, or upgrading their own equipment. We are barely able to keep our Cruisers functional lol. But I'm blessed to have a career I love. I recently applied to another Department and currently going through the selection process. Closer to my home, and much larger of a Department. Fingers Crossed :)  
15 Aug 19 by member: Jay2584
@Debbie Cousins - Thank You!! All my running, circuit training, weight lifting, and eating better is helping. It just sucks having to buy new gear every few months. lol.  
15 Aug 19 by member: Jay2584
Buying new, smaller size clothes is a sign of victory worthy of celebration... sometimes I think my way of eating should be called The slim jeans diet That's how I measure my good health https://chocolatepeanutbutterdiet.wordpress.com/2019/08/12/delicious-low-calorie-snack-or-meal-peanut-butter-peach-nutbread/ ... 
15 Aug 19 by member: Crash1498
Jay— in today’s world you have to be quick, fast ,strong to do the job you do. The boys in blue have my full support. Take care out there. 
15 Aug 19 by member: Kenna Morton
Good luck to you! 💪🏼 
15 Aug 19 by member: davidsprincess
Maybe you'll get the new job - and you'd have to buy a new uniform anyway. Good luck with the hiring process! 
15 Aug 19 by member: erikahollister
Awesome drop 
15 Aug 19 by member: jcmama777
@Kenna Morton Thank you! :) We appreciate the support!  
16 Aug 19 by member: Jay2584
@davidsprincess Thank you! :) @erikahollister - Thank you, that would be my luck. Get a new uniform, then get hired lol. But I'd be A ok with that :) @jcmama777 It was hard work, working out everyday, watching my calorie intake, and avoiding Cheesecake...I love Cheesecake :)  
16 Aug 19 by member: Jay2584

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jay2584's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.